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Compassionate Online Therapy

I’m so glad you're here. Whether you’re seeking support for a specific challenge or looking to explore personal growth, I offer a safe, compassionate space where you can begin your journey toward healing and self-discovery. Together, we’ll uncover your inner strength and resilience, empowering you to create meaningful change in your life.

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Let’s take the first step toward a healthier, more fulfilled you

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ABOUT

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My Mission & Approach

Hello, and welcome to Roots and Resilience Therapy. I'm Jody Funk, a dedicated and compassionate therapist committed to supporting individuals as they navigate life’s challenges and embark on a journey of healing and growth.

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I believe that every person has the potential for resilience and transformation, and my goal is to help you connect with your inner strength and discover lasting change. At Roots and Resilience Therapy, I create a safe, non-judgmental space where you can feel heard, valued, and supported as you explore your thoughts, emotions, and experiences.

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My therapeutic approach is grounded in a blend of evidence-based modalities including Person-Centered and Trauma-Informed therapy. I tailor each session to meet your unique needs, and I draw from various therapeutic tools to help you build greater self-awareness, navigate difficult emotions, and create positive change in your life.

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I deeply value the therapeutic relationship and view it as a partnership where we work together toward your healing. Whether you're facing anxiety, depression, relationship challenges, trauma, or simply feeling stuck, I am here to help guide you on your path forward with empathy and respect.

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SERVICES

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Individual Virtual Counselling

I provide online counselling for adults seeking clarity, emotional regulation, and meaningful change in their lives. Sessions offer a confidential space to explore concerns such as anxiety, stress, boundaries, relationship dynamics, self-doubt, or life transitions. Together, we identify what matters most to you and work toward greater balance, resilience, and personal agency.

Free 15-Minute Consultation

Finding the right fit matters. I offer a complimentary 15-minute consultation to answer questions, learn about your goals, and determine whether working together feels like the right step.

Couples Virtual Counselling

Couples counselling can support relationships at any stage — whether you are looking to deepen connection, repair breakdowns in communication, rebuild trust, or explore a thoughtful transition in the relationship. Sessions focus on emotional understanding, more effective communication, and shared goals that support relational health or clarity around next steps.

Pricing

  • Individual Counselling (60 minutes) — $165

  • Couples Counselling (60 minutes) — $185
    All sessions are offered virtually to clients located in British Columbia. 

  • Counselling services are eligible for coverage through many extended health plans.

Start Today!
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